BlobNotFoundThe specified blob does not exist. RequestId:76fc352e-001e-008e-6145-1277c8000000 Time:2019-05-24T15:27:01.5032983ZBlobNotFoundThe specified blob does not exist. RequestId:62c1b84a-d01e-0129-0c45-12087e000000 Time:2019-05-24T15:27:01.5014454Z
BlobNotFoundThe specified blob does not exist. RequestId:0a53ecc6-501e-009d-3d45-124229000000 Time:2019-05-24T15:27:01.5021486Z

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BlobNotFoundThe specified blob does not exist. RequestId:1c802109-c01e-00dc-7745-126a3a000000 Time:2019-05-24T15:27:01.5186968Z

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  1.豆渣燕麦粥

  燕麦中富含可溶性纤维和不溶性纤维,能大量吸收人体内的胆固醇并排出体外,而且燕麦含有高粘稠度的可溶性纤维,能延缓胃的排空,增加饱腹感,控制食欲。

  材料:等量的豆渣、燕麦片、煮熟的红豆、白糖适量。

  做法:锅中倒入2碗水,烧沸后,倒入豆渣、燕麦片;搅拌匀,倒入煮熟的红豆,略煮至粥微沸,加入白糖调味即可。

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BlobNotFoundThe specified blob does not exist. RequestId:1900e3ac-801e-0113-0445-124bdd000000 Time:2019-05-24T15:27:01.5279021Z